{"product_id":"30-day-chair-yoga-guide-book-for-beginners-60-workouts-for-weight-loss-flexibility-spiral-bound-senior-exercise-book-5-5x8-3-inch-green","title":"30-Day Chair Yoga Guide Book for Beginners, 60 Workouts for Weight Loss \u0026 Flexibility, Spiral Bound Senior Exercise Book (5.5x8.3 Inch, Green)","description":"\u003cp data-start=\"195\" data-end=\"583\"\u003eStart your wellness journey with this \u003cstrong data-start=\"233\" data-end=\"275\"\u003eeasy-to-follow 30-Day Chair Yoga Guide\u003c\/strong\u003e, designed especially for beginners, seniors, and anyone looking for a gentle yet effective way to stay active. This spiral-bound exercise book features \u003cstrong data-start=\"428\" data-end=\"461\"\u003e60 simple chair yoga workouts\u003c\/strong\u003e that help improve flexibility, support weight management, and promote overall well-being—all from the comfort of a chair.\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"863\"\u003ePerfect for home use, the guide offers step-by-step routines that make it easy to build a consistent daily habit. Whether you're new to yoga, recovering from injury, or simply prefer low-impact exercise, this book provides a safe and accessible way to stay active and energized.\u003c\/p\u003e\n\u003ch3 data-start=\"865\" data-end=\"906\"\u003eWhy You'll Love This Chair Yoga Guide\u003c\/h3\u003e\n\u003cp data-start=\"907\" data-end=\"1376\"\u003e🧘 \u003cstrong data-start=\"910\" data-end=\"940\"\u003eBeginner-Friendly Workouts\u003c\/strong\u003e – Clear routines designed for all fitness levels\u003cbr data-start=\"989\" data-end=\"992\"\u003e💪 \u003cstrong data-start=\"995\" data-end=\"1018\"\u003e60 Guided Exercises\u003c\/strong\u003e – A variety of movements to help improve flexibility and mobility\u003cbr data-start=\"1084\" data-end=\"1087\"\u003e📅 \u003cstrong data-start=\"1090\" data-end=\"1108\"\u003e30-Day Program\u003c\/strong\u003e – Structured plan to help build a healthy daily routine\u003cbr data-start=\"1164\" data-end=\"1167\"\u003e🪑 \u003cstrong data-start=\"1170\" data-end=\"1192\"\u003eLow-Impact Fitness\u003c\/strong\u003e – Ideal for seniors, beginners, and those with limited mobility\u003cbr data-start=\"1256\" data-end=\"1259\"\u003e📖 \u003cstrong data-start=\"1262\" data-end=\"1285\"\u003eSpiral Bound Design\u003c\/strong\u003e – Easy to keep open while exercising\u003cbr data-start=\"1322\" data-end=\"1325\"\u003e🏡 \u003cstrong data-start=\"1328\" data-end=\"1348\" data-is-only-node=\"\"\u003eExercise at Home\u003c\/strong\u003e – No gym equipment required\u003c\/p\u003e\n\u003ch3 data-start=\"1378\" data-end=\"1397\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1398\" data-end=\"1652\"\u003e\n\u003cli data-start=\"1398\" data-end=\"1436\"\u003e\n\u003cp data-start=\"1400\" data-end=\"1436\"\u003e\u003cstrong data-start=\"1400\" data-end=\"1412\"\u003eProduct:\u003c\/strong\u003e Chair Yoga Guide Book\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1437\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1439\" data-end=\"1465\"\u003e\u003cstrong data-start=\"1439\" data-end=\"1451\"\u003eProgram:\u003c\/strong\u003e 30-Day Plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1466\" data-end=\"1496\"\u003e\n\u003cp data-start=\"1468\" data-end=\"1496\"\u003e\u003cstrong data-start=\"1468\" data-end=\"1482\"\u003eExercises:\u003c\/strong\u003e 60 Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1497\" data-end=\"1525\"\u003e\n\u003cp data-start=\"1499\" data-end=\"1525\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1510\"\u003eFormat:\u003c\/strong\u003e Spiral Bound\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1556\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1537\"\u003eSize:\u003c\/strong\u003e 5.5 x 8.3 inches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1577\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1577\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1569\"\u003eColor:\u003c\/strong\u003e Green\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1580\" data-end=\"1652\"\u003e\u003cstrong data-start=\"1580\" data-end=\"1600\"\u003eRecommended for:\u003c\/strong\u003e Beginners, seniors, and low-impact fitness routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1654\" data-end=\"1686\"\u003eWho This Book Is Perfect For\u003c\/h3\u003e\n\u003cul data-start=\"1687\" data-end=\"1873\"\u003e\n\u003cli data-start=\"1687\" data-end=\"1727\"\u003e\n\u003cp data-start=\"1689\" data-end=\"1727\"\u003eBeginners starting a fitness journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1728\" data-end=\"1773\"\u003e\n\u003cp data-start=\"1730\" data-end=\"1773\"\u003eSeniors looking for gentle daily exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1828\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1828\"\u003eAnyone wanting to improve flexibility and mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1873\"\u003e\n\u003cp data-start=\"1831\" data-end=\"1873\"\u003ePeople seeking low-impact workouts at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1875\" data-end=\"2046\"\u003eBring movement, balance, and relaxation into your daily routine with this \u003cstrong data-start=\"1949\" data-end=\"1990\"\u003esimple and practical chair yoga guide\u003c\/strong\u003e designed to support a healthier, more active lifestyle.\u003c\/p\u003e","brand":"Lucy Chic Bliss","offers":[{"title":"Default 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